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View fullsize Last Friday it was was 70 degrees in NYC! This Friday it may snow but such is life 🤷🏾‍♂️ spring/summer and beach season is still around the corner below is one of my favorite aesthetic focused workouts for 💪🏾 s 5 sets of 15 reps EZ bar curl
View fullsize Progress can be a measured process. While they can never match yours, just hope our collective strides in the journey are ones you’d be proud of. Thank You. 🛣🙏🏾🕊 #MLK #MLKDAY
View fullsize Don’t ever fear change Change is a critical step in evolution. Fear stagnation & absence of passion. #appreciatethejourney #motivationmondays #motivationmonday #mindsetcoaching #grind #fitnessaccountability #structuredprogram #strengtht
View fullsize Rise & PUSH ☀️ Start off the weekend with this efficient, effective and INTENSE chest pump ⚫️💪🏾 🥷 4 sets of 5 Incline Dumbbell Bench Press 🥷 4 sets of 20 Dumbbell Pullover to Diamond Press 🥷 4 sets of 20(10 each side) Incline Chest Alt
View fullsize As we press forward in a New Year I am excited to announce the new partnership between @lifetime.life and @applefitnessplus In 2020 because of the pandemic we were able to witness and FEEL how impactful the guidance of a hybrid coach(virtual/in perso
View fullsize Discovery & Gratitude... These are two things that 2020 enhanced in my existence. We all most likely had a little more time on our hands to dive in to pensive thought and personal reflection. The intention to rapidly migrate upward and onward c
View fullsize HAPPY HOLIDAYS! Wishing You Blessings and Love all around 🙏🏾🎄💫 #Christmas2020 #MerryChristmas #HappyHolidays #ChristmasinNewYork #TistheSeason #HolidaySpirit #HollyJollyChristmas #FitnessProfessional #Fitstagram #NycTrainer #ltemployee #Blessin
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View fullsize Strength, Hypertrophy, Power & Endurance Training all complement each other in different ways. It’s important to train through different lines of stress to achieve optimal health and overall results! A New Year is still forthcoming, continu
View fullsize Hope everyone had a great holiday yesterday! Now after indulging it’s time to get back to work 💪🏾 the average American has gained 12.5 pounds during the pandemic(which is still not over) and when you group that in with weight gain over the ho
View fullsize When you plateau in a strength program or any program for that matter it can potentially be extremely demotivating. What I’ve found most helpful is to track EVERYTHING, stay committed to the structure, including the appropriate rest periods ⏱ b